Strive Store
strive lifestyle 2.0 program
This program is a great follow up option to our 4 week Intro program or if you have already been consistently training. If you want to keep building strength and only have a short time frame to do so, this is the program for you! Most exercises have body weight, added weight and/or light equipment options.
**BONUS: We are including a 4th optional day. This is a short, 15-20 minute routine focusing on mobility and recovery. Consider it an early Christmas present from us ;)
The program is 4 weeks, 3 days a week. We recommend taking the other days to go for a walk, bike ride, roller blade, swim or whatever active hobby you enjoy. Keep moving and keep getting stronger!
You will receive an automatic PDF email of the program. Please download to your computer for future use/reference. The link to download will expire within 24 hours of your first access. Videos of program exercises are posted on the @strive_lifestyle Instagram page. Follow us there for more healthy living information, valuable exercises, technique tips and weekly check ins!
4-Week Workout Program
New to training? Getting back into training from extended time off? Need to workout at home with little to no equipment? This program is for you!
This program is an introduction to incorporating strength training and movement into your routine. The program is 4 weeks, 3 days a week. We recommend taking the other days to go for a walk, bike ride, roller blade, swim or whatever active hobby you enjoy.
You will receive an automatic PDF email of the program. Please download to your computer for future use/reference. The link to download will expire within 24 hours of your first access. Videos of program exercises are posted on the @strive_lifestyle Instagram page. Follow us there for more healthy living information, valuable exercises, technique tips and weekly check ins!
TRAINING PROGRAM + T-SHIRT BUNDLE
Get back into the swing of strength training and look good while doing it!
Discounted 4 week Intro program and t-shirt bundle is available here.
You will receive a PDF email of the program within 24 hours of purchasing. Videos of program exercises are posted on the @strive_lifestyle Instagram page. Follow us there for more healthy living information, valuable exercises, technique tips and weekly check ins!
Strive Shirt
Strong with a side of super soft! Enjoy a cotton tri- blend t-shirt that is light enough to train in and soft enough to nap in all while supporting Strive Sports Performance. FREE Shipping!
Heather grey with white writing.
Women’s fit. Haleigh is wearing a Medium in the photo.
Strong with a side of super soft! Enjoy a cotton tri- blend t-shirt that is light enough to train in and soft enough to nap in all while supporting Strive Sports Performance. FREE Shipping!
Heather grey with white writing.
Unisex fit. Justin is wearing a Large in the photo.