4-Week Workout Program
4-Week Workout Program
$29.99
New to training? Getting back into training from extended time off? Need to workout at home with little to no equipment? This program is for you!
This program is an introduction to incorporating strength training and movement into your routine. The program is 4 weeks, 3 days a week. We recommend taking the other days to go for a walk, bike ride, roller blade, swim or whatever active hobby you enjoy.